“I stumbled onto mindfulness in my late teens/early twenties. I remember the moment very clearly. It was a rainy night and I was out with a friend. To say I was depressed would be an understatement. I was confused and lost in my place in this world. I was out partying a lot and avoiding my emotions and chasing highs. I had no idea what direction I wanted to go in life. While walking through a bookstore, I saw this book titled "When Things Fall Apart" by Pema Chodron. I had no idea that it was about meditation or Buddhism. I just had this very strong pull to read this book. I was running out of options and thought, why not?

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From the very 1st chapter, my life changed. More specifically, my perspective on life changed. This was the beginning of my venture into mindfulness and meditation. With practice, I gained the ability to see value in my life. I learned how to be present and authentic with myself and those around me in a way that I previously did not know was possible. As situations arose, I could now see them through a clearer lens and be appreciative of the ebb and flow of life. Bottom line, my narrative shifted from that of a victim, to being an active witness and participant on my unfolding path. The impact was so significant that eventually I decided to leave my high stress, large salary management position, and adopt a career path that allows me to be balanced and help others along the way. I can truly say I have zero regrets.

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Now don't get me wrong. Not everything's is peachy and perfect. I definitely still have my bad days, but my ability to hold space and respond to situations is drastically different from the person who used to avoid problems. Whereas before I would sit and marinate in my emotions, I now have more ease in being decisive and moving forward with life. Today, my practice allows me to have patience as difficult situations arise. I am able to be much more present with my partner, family, friends, and clients. In general, I possess much more appreciation and joy in my day to day. Love is everywhere, and it feels fantastic to be connected with it.”